Movement for Life
with Jessica Gerhart
Use it or lose it! Exercising is a way for us to stay strong, flexible and feel good. It can improve sleep quality, combat disease and manage weight. Join Jessica Gerhart in learning the core components to a well-rounded exercise program. Jessica has a BS in Exercise Science and is an AFAA Certified Personal Trainer.
Monday, February 21, 2011
Full Body Stretch and Relax: Learn how to fully stretch your body to help maintain a healthy range of motion as well as relaxing your mind at the same time.
Monday, February 28, 2011
Core Training: The muscles of the core make it possible to stand upright and move on two feet. A strong core distributes the stresses of weight-bearing and protects the back. Join us in learning a core training routine that you can do at home.
Monday, March 7, 2010
Total Body Strength Training: With a regular strength training program you can reduce your body fat, increase your lean muscle mass and burn calories more efficiently. By the end of this class you will have a full-body strength training program that you can do anywhere.
Cost: $50 (includes all 3 sessions!) Payment is due at registration to reserve your space.
Please arrive to class a minimum of 5 minutes in advance. Come dressed ready to move! Early registration is recommended as space is limited.